Substance Use And Mental Health Counseling Near Toms River
When you’re struggling with a mental health or substance addiction disorder, you need all the help you can get. While individual therapy with the experts at The Counseling Center At Toms River, NJ is critical for getting better, there’s also an incredible reward from discussion with fellow patients through group counseling near Toms River. Throughout group counseling, you’ll have the chance to hear about the experiences of other patients and talk about your own in a confidential, setting. After group therapy near Toms River, you’ll find the support and validation that only other people going through a similar experience can provide.
Who Can Take Part In Our Group Therapy Near Toms River
The Counseling Center helps adults and teens age 14 or older. Our group therapy near Toms River is for people who need continued support for mental health disorders and substance use recovery. Because we are an outpatient treatment facility, we assist patients who are medically sound enough to return home and do not need 24-7 oversight.
Contact us today if you need group counseling and outpatient treatment for:
- Alcohol use disorder
- Drug use disorders
- Depression and mood disorders
- Anxiety disorders
- PTSD
- ADHD
- Bipolar disorder
How Group Counseling Improves Mental Health
Mental illnesses can make you feel isolated. The Counseling Center’s group counseling near Toms River gives you the chance to step away from everyday life and join other individuals in a welcoming setting. You’ll get the same benefits of one-on-one therapy with an extra social component. In lieu of conversing with a single person, you can hear several viewpoints from other individuals dealing with similar challenges.
While friends and family might not relate to your mental health struggles, your fellow patients in group counseling know precisely how you feel. You’ll have the chance to share your thoughts and feelings with individuals who understand and won’t condemn you. Hearing about others’ experiences will help you feel less different or isolated. You may also work on social skills and practice building constructive relationships in a managed surrounding.
By using proven psychotherapy methods under the guidance of an experienced clinician, your group will learn techniques for coping with your condition and life skills overall. Collectively, all participants will boost their self-respect and cultivate the confidence they need to live more fulfilling lives.
How Group Counseling Helps With Drug And Alcohol Use Recovery
Alcohol and drug use recovery treatment requires multiple stages. Once you complete detox and rehabilitation programs, you still require and deserve additional guidance. The aim of counseling at The Counseling Center is to help you recognize what triggers alcohol or drug use and discover ways to prevent or handle those triggers so you don’t suffer a [[relapse]91]. In group counseling, you’ll discuss your encounters with alcohol and drug use with others who have faced the same or related experiences. Together, you can converse about coping methods that have worked for you and learn from others’ observations. You’ll also focus on important social skills like:
- Communication
- Listening
- Empathy
- Teamwork
- Dealing with difficult people
- Managing stress
- Conflict resolution
- Mending relationships
Being part of a group helps you overcome the negative thoughts caused by drug and alcohol addiction. Surrounded by other individuals who understand what you’re dealing with, you’re less likely to experience feelings of seclusion or shame. You’ll be able to speak openly with your peers without fear of reproach and cultivate confidence as you develop into part of their group. Over time, you’ll build nurturing relationships with other members of the group that might extend outside your counseling sessions. The positive reinforcement of group counseling is crucial for life-long sobriety.
What You Can Plan For During Group Therapy At The Counseling Center
At The Counseling Center At Toms River, NJ, you can anticipate personalized care that keeps in mind your specific obstacles and goals. Prior to scheduling your group therapy sessions, we’ll do an individual appraisal to understand your medical background and determine how group counseling aligns with your personalized treatment plan. To begin, please call 732-605-6364 and request an in-person or telehealth appointment for your evaluation.
Nearly all of our patients will take part in group counseling a minimum of once each week, but you are able to go daily if you are part of our Partial Hospitalization Program. Within your group, you’ll meet with a trained therapist and a group that won’t exceed 15 people. Your group will have other patients with the same as you and at a similar point in their mental health or substance use recovery.
Your clinician will guide the discussion, but group participants do most of the talking. Eventually, everyone will have the opportunity to convey what they battle with and receive tips for coping from their fellow attendees with similar difficulties. Collectively, you’ll discover resolutions, improve life skills, and form healthy social relationships. Many connections forged during group counseling turn into mutually supportive and positive life-long friendships beyond the walls of The Counseling Center.
In Need Of Group Counseling Near Toms River?
Find the mental health and addiction recovery assistance you deserve in group counseling at The Counseling Center At Toms River, NJ! Dial 732-605-6364 or complete the form below. We’ll respond promptly, no matter the time or day. Contact us today; we are standing by to help.