Mental Health and Substance Use Treatment in Toms River, NJ
732-605-6364

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Toms River
732-605-6364

Dialectical Behavior Therapy Near Toms River

The Counseling Center is honored to provide dialectical behavior therapy (DBT) in Toms River. This therapy is just one of the research-backed treatments we provide as part of our personalized care. If our professionals determine you to be a suitable candidate for DBT, we’ll add it to your treatment plan and help you make appointments with one of our licensed counselors. With DBT, you’ll learn how to manage negative emotions, thoughts, and behaviors to enjoy a more satisfying life. Call us at 732-605-6364 today to get more information about DBT and our complete mental health support. 

What Is Dialectical Behavior Therapy?

Like cognitive behavioral therapy, dialectical behavior therapy is a form of talk therapy. It’s particularly beneficial for people who feel emotions more strongly than others. If you’re having difficulty managing intense emotions, you are entitled to guidance to keep those feelings from harmfully influencing your life. 

The word “dialectical” refers to looking at two contrasting ideas. In DBT, you are encouraged to examine both the difficult aspects of your life and actions alongside helpful changes you can incorporate to improve your emotional health. You’ll discover how to consider alternate views of a situation and avoid “black-and-white” thinking. At The Counseling Center At Toms River, NJ, we strive to help our DBT patients get past ineffective thought processes and behaviors and advanced toward improved mental health. 

Our Approach For Recommending DBT 

We only recommend DBT for individuals whom we believe will benefit from it. In advance of beginning any treatment at The Counseling Center At Toms River, NJ, you’ll undergo a detailed examination. A group of qualified practitioners will consider your medical and treatment history and collaborate with you to craft a plan of care that suits your needs and wellness objectives. 

DBT treatment has excellent outcomes for a great number of our Toms River patients. We can use it to manage: 

We also look at many other factors before proposing DBT. Viable candidates for this treatment: 

  • Have difficulty with managing emotions and destructive behaviors 
  • Desire to make positive changes in their lives
  • Can agree to regular therapy appointments
  • Are amenable to attending group therapy in addition to personal sessions 

Why We Offer DBT Counseling Near Toms River

one on one therapy

DBT has proven beneficial for countless people learning to cope with psychiatric conditions. If we propose DBT for you, it’s with the goal of helping you improve your life. We’ve seen multiple benefits from offering dialectical behavior therapy in Toms River. DBT can:

  • Help you replace counterproductive thoughts and behaviors with beneficial ones
  • Show you how to navigate uncomfortable emotions 
  • Boost communication and interpersonal skills 
  • Improve depressive and anxiety symptoms
  • Decrease self-harm and suicidal tendencies
  • Control addictive substance use
  • Help you reach your goals for a more rewarding life 

Basically, we employ dialectical behavior therapy in Toms River to teach you skills for coping with the difficult feelings that accompany mental conditions and life in general. Collaboratively, we can help you get better and enjoy a more fulfilling life. Call us at 732-605-6364 at your convenience to learn more. 


What To Anticipate From DBT At The Counseling Center At Toms River, NJ

medical care with a patient at the counseling center

The Counseling Center At Toms River, NJ always strives to deliver mental health treatment in a relaxing, encouraging environment. We prioritize your needs and work with you to discover therapies that help you improve. You can plan to get the same level of individualized care in DBT that you’ll receive from our other treatments. 

During DBT at The Counseling Center, you’ll work with a licensed therapist skilled in DBT methodologies. Throughout your therapy, you’ll: 

  • Explore your emotions and how they affect your behavior and life
  • Track and identify trends of disruptive behaviors and emotions
  • See how to balance embracing who you are and the obstacles you face with making valuable changes where possible 
  • Develop healthy coping techniques to regulate emotions 

You might also participate in group sessions of dialectical behavior therapy. Group therapy enables you to communicate ideas, practice interpersonal skills, discover different outlooks, and see that you aren’t alone on your mental health journey. Guided by a skilled counselor, you and a group of peers will share your experiences and work in unison to find solutions for each other’s struggles.  

Ask About Dialectical Behavior Therapy Today

Your mental health is crucial. If you want to explore DBT or another effective mental health service, The Counseling Center At Toms River, NJ is here to help. Call us at any time, day or night, to learn more about admissions. Reach out to 732-605-6364. All calls are no-cost and completely private. We look forward to meeting you and helping you determine the right treatment.