How To Navigate Life After Rehab Near Toms River

Going through a residential rehab program is a crucial step toward your recovery from drug or alcohol use. Even so, maintaining sobriety takes a lifelong effort. What needs to be done once you exit the monitored environs of rehab to remain on the right course?

Hopefully, you have an aftercare plan ready to assist you in navigating life near Toms River after drug or alcohol rehab. Adhere to your plan -- in addition to these suggestions -- to help you live sober and move toward your recovery targets.

Proceed With Outpatient Therapy

Professional counseling will help you progress in life after drug or alcohol rehab near Toms River. Your aftercare plan ought to include outpatient guidance at a trusted location. Keep up with your therapy. Outpatient mental health and substance use treatment providers have different levels of care. You may necessitate a program that has you participate in counseling sessions each day at the start. As your recovery moves forward, you might adopt a more flexible therapy regimen that lets you return to your everyday life and engage in counseling less often.

You may also require medication-assisted treatment at this point of recovery. Specific prescription medicines can help decrease persistent withdrawal symptoms and compulsions. Supervised administration from your medical provider will help you steer clear of relapse. You might also require medicine to manage co-occurring mental health disorders that push you to take drugs or alcohol. Confronting the origins of your substance use will give you a better opportunity for enduring sobriety.

Create A Support Team

Those you interact with also have a major impact on your ability to stay sober in life after rehab near Toms River. Hopefully, you’ve already discussed this in therapy during inpatient care and recognized those who will help with your sobriety and people who will not. It may be hard to cut ties with friends and family, but at this time, you have to surround yourself with people who will help you steer clear of drugs and alcohol. Don’t mingle with people who will invite or compel you to relapse. Have a plan ready for declining their invitations to get together.

Discover ways to reconcile with understanding family members and friends. It might be a challenge initially, but staying sober will be worth it. Family counseling can help you rebuild relationships with family. Nearby support groups and online platforms can help you connect with people going through the same thing as you and further strengthen your network of support.

Discover A Supportive Place To Call Home

Your environment can tremendously influence your impulse to use dependency-causing substances. Residential rehab safeguarded you from negative influences and prohibited access to drugs or alcohol. So, where will you reside after you leave rehab? Hopefully, you’ll collaborate with your roommates or family to implement a sober setting in your own home so you are able to feel at peace there. If certain people make that impossible, think about residing with other understanding friends or family for the time being. You might also talk to the professionals at your rehab center to locate a sober living facility that meets your requirements.

Let Us Help You Manage Life After Rehab In Toms River

No matter where you are in your drug or alcohol recovery, you have a right to personalized, compassionate care. The Counseling Center At Toms River, NJ is standing by to help. Place a call to 732-605-6364 or fill out the form on this page to speak with someone now about substance use recovery. We respond immediately, regardless of the day or time. We’re ready to request a free, one-on-one discussion today.